Skip Johnson Healthy relationships are characterized by respect, sharing and trust. They are based on the belief that both partners are equal, that the power and control in the relationship are equally shared. Some of the characteristics of a healthy relationship are: If parents, the couple shares parental responsibilities and acts as positive, non-violent role models for the children.
Telegram Expository Essay on Healthy Eating and Exercise Modern people think more about nutrition and physical exercises nowadays. Centuries ago, very few people suffered from obesity and various diseases related to improper eating. People were more active and did not consume unhealthy food in the current understanding of this term.
Very soon, engineers invented machinery that reduced human physical efforts. People no longer need to go upstairs on foot when they have an elevator. What is more, they grow more food that resists the negative impact of the environment. Therefore, we have machines, fast food and genetically modified food products that influence our health negatively.
Modern people suffer from the lack of motion and physical activity. Furthermore, they consume unhealthy food that contains fat and sugar.
In conclusion, an average citizen of every developed country suffers from overweight and disorders connected with cardiovascular system and digestion. No wonder, more and more scientists say that it is vital to consume healthy food and do physical exercises if you want to be physically and mentally healthy.
It is difficult to overestimate the importance of healthy eating. If we consume healthy high-quality food, we feel better and all the systems of our body work in the proper order. On the contrary, if we eat poor-quality food products, the condition of our health declines.
What is healthy eating? There is no need to write about fast food inasmuch as everyone understands that it contains much fat, salt and sugar. Healthy eating is the consumption of the products that provide our organism with the required microelements and vitamins.
What products contain the required elements? You will be surprised but nearly every kind of food is rich in the specific microelements. If you want to be healthy, you ought to consume well-balanced food.
You cannot eat only porridge or cornflakes all the time. You should vary the choice of your dishes. Moreover, it is useful to combine different dishes making complex meals.
For instance, one can eat soup and then continue the meal with a beefsteak or fish and salad. As you see, the meal is differentiated and contains all possible vitamins and microelements.
It is no less important to eat regularly. It is reasonable to start your workday with a nourishing breakfast. Many people avoid eating in the morning substituting food with a cup of coffee and a croissant. In fact, this decision is wrong. Many experts claim that breakfast should be the primary essential meal.
If you eat in the morning, you will be active and hardworking during the whole day. Then, one should have lunch, substantial dinner and supper.
Professionals prove that it is useful to eat several time during the day. Some busy people do not have time to eat regularly.
In the morning, they drink coffee and in the afternoon, they have a light dish. When they are through with their work, they decide to have a substantial and heavy supper.
However, this action is very harmful whereas the organism is exhausted during the day and overloaded at night. Heavy eating at night causes obesity and numerous other digestive disorders.
Even the most balanced consumption of food will be useless without physical activity. A human being is supposed to move a lot. We have solid bones and strong muscles that require constant training.
If we omit physical activity, we will have numerous problems with our musculoskeletal and cardiovascular systems. Regular physical exercises make our muscles and spine stronger. In addition, exercises make us good-looking.
When one devotes at least 15 minutes to physical exercise daily, he is in good shape.Expository Essay on Healthy Eating and Exercise Modern people think more about nutrition and physical exercises nowadays.
Centuries ago, very few people suffered from obesity and various diseases related to improper eating. Communication term papers (paper ) on Relationships - Expository Essay: Marvin Hinton English 03/01/00 The Expository Essay During life, a significant factor is the relationship with.
Everyone needs healthy relationships to be able to bond and share ideas and even for health reasons like reduction of stress. Our expository essay example, expository essay example pdf, essay sample, essay example, essaypro, essay help, essay guide Created Date.
An expository essay does exactly what the name implies: it exposes. The main objective of an expository essay is to inform your reader and back up all your facts with things like examples, graphs.
A healthy relationship is one in which both people feel a healthy sense of “self Healthy Relationships; Healthy Relationships. August 14, National Essay. Expository Essay: Qualities of Healthy Relationships What types of evidence does the writer use to support the ideas in the essay?